Vitamin Articles

  • A Crash Course On Vitamins & Minerals

    The body needs thirteen vitamins and eighteen minerals to maintain good health. Small amounts of these vitamins and minerals are essential to the body's biochemical processes. These vitamins help the body make energy out of food and manufacture hormones, blood cells and nervous system chemicals.

  • Do You Get Enough Antioxidants For Your Eyes?

    Antioxidants can really help your eyes. Vitamin A is a powerful antioxidant that has a strong effect on the retina. Taking vitamin A can help improve night vision. The body converts vitamin A to retinol, which is stored in the liver. Zinc then liberates it from the liver and transports it to the eyes as needed. Vitamin A is found in fish, fish liver oil, eggs and liver.

  • Heart Disease Prevention And Vitamins

    Eating better and exercising are two great ways to lower the risk of heart disease. Studies have shown that taking vitamin and mineral supplements can also lower heart disease risk.

  • Vitamin B 12

    Do you know how important vitamin B 12 is to a healthy diet? I didn't. Vitamin B 12 helps produce red blood cells. If you are lacking B 12, you may develop anemia. Anemia can lead to permanent brain damage.

  • About Vitamins

    Have you ever stood in the vitamin and supplement aisle at your drug store and wondered just which of these should I be taking? I know I have. From the time I was a child, I was told by my mother and heard on television that all I ever needed to be healthy was three square meals a day. In today's fast-paced world, I can barely manage to eat a healthy dinner. It is too easy to "drive-thru" at a fast food restaurant. We certainly know that french fries and ketchup aren't really healthy vegetables. We need a balanced diet rich in calcium, protein, fats, carbohydrates and fiber. Vitamins and supplements can help us fill in the dietary "gaps" that we miss over the course of a fast-paced day.

  • Multivitamins - A Ticket To Daily Health

    Like many others around the world, I am interested in the benefits of healthy living. Modern technology is helping us to live healthy by recently creating helpful health supplements for the young and old alike.

  • Nutrition Vitamins

    In today's world, there really is no excuse for not eating right and living a healthy life. With the health and nutritional knowledge available today, we know which foods are good for us and which are not. We know what we need to do to live longer and healthier lives. Can you believe that in some African nations, the average person only lives until their mid-30s? We don't live in an impoverished, war-torn nation. We know what we need to do in terms of health, exercise and nutrition to lead a longer, healthier life. We know we need to cut out the fast food, soft drinks, smoking and excessive drinking. Don't be a junk food junkie. Eat right, eat healthy and live longer. Eat low fat foods, drink plenty of water and add a daily vitamin supplement.

Latest Vitamin News

  • Think Vitamin JavaScript Fundamentals: Basic Types and Tools ...

    After a number of years working on web projects for the NHS Keir spent a few years freelancing before joining Carsonified in February 2008. Having helped out across all areas of the company he now focuses on Think Vitamin. ...

  • Think Vitamin How to Track Six Key Metrics for Your Web App

    Think Vitamin Membership: Learn web design, HTML5, jQuery, CSS3, Ruby on Rails, UX, JavaScript, PHP and more ... You can receive Think Vitamin updates via email. Just pop your email address in the box below and click the arrows. ...

  • Low Vitamin D Linked to Heart Failure Deaths

    Low vitamin D levels are associated with a higher risk of death and hospitalization in people with heart failure, researchers report.

  • The Essential Facts About Vitamin C | make up

    Our body needs many vitamins every single day in order to function properly. Vitamin C is one of the most important vitamins for your.

  • Think Vitamin Styling Submit Buttons for Mobile Safari

    As discussed on the most recent episode of Think Vitamin Radio we have been working hard on the redesign of this site and have been looking at how the site reacts when rendered on the iPhone using media queries (if these are new to you ...