Vitamin Issues

  • A Crash Course On Vitamins & Minerals

    The body needs thirteen vitamins and eighteen minerals to maintain good health. Small amounts of these vitamins and minerals are essential to the body's biochemical processes. These vitamins help the body make energy out of food and manufacture hormones, blood cells and nervous system chemicals.

  • Do You Get Enough Antioxidants For Your Eyes?

    Antioxidants can really help your eyes. Vitamin A is a powerful antioxidant that has a strong effect on the retina. Taking vitamin A can help improve night vision. The body converts vitamin A to retinol, which is stored in the liver. Zinc then liberates it from the liver and transports it to the eyes as needed. Vitamin A is found in fish, fish liver oil, eggs and liver.

  • Heart Disease Prevention And Vitamins

    Eating better and exercising are two great ways to lower the risk of heart disease. Studies have shown that taking vitamin and mineral supplements can also lower heart disease risk.

  • Vitamin B 12

    Do you know how important vitamin B 12 is to a healthy diet? I didn't. Vitamin B 12 helps produce red blood cells. If you are lacking B 12, you may develop anemia. Anemia can lead to permanent brain damage.

  • About Vitamins

    Have you ever stood in the vitamin and supplement aisle at your drug store and wondered just which of these should I be taking? I know I have. From the time I was a child, I was told by my mother and heard on television that all I ever needed to be healthy was three square meals a day. In today's fast-paced world, I can barely manage to eat a healthy dinner. It is too easy to "drive-thru" at a fast food restaurant. We certainly know that french fries and ketchup aren't really healthy vegetables. We need a balanced diet rich in calcium, protein, fats, carbohydrates and fiber. Vitamins and supplements can help us fill in the dietary "gaps" that we miss over the course of a fast-paced day.

  • Multivitamins - A Ticket To Daily Health

    Like many others around the world, I am interested in the benefits of healthy living. Modern technology is helping us to live healthy by recently creating helpful health supplements for the young and old alike.

  • Nutrition Vitamins

    In today's world, there really is no excuse for not eating right and living a healthy life. With the health and nutritional knowledge available today, we know which foods are good for us and which are not. We know what we need to do to live longer and healthier lives. Can you believe that in some African nations, the average person only lives until their mid-30s? We don't live in an impoverished, war-torn nation. We know what we need to do in terms of health, exercise and nutrition to lead a longer, healthier life. We know we need to cut out the fast food, soft drinks, smoking and excessive drinking. Don't be a junk food junkie. Eat right, eat healthy and live longer. Eat low fat foods, drink plenty of water and add a daily vitamin supplement.

Latest Vitamin News

  • Vitamin D and the immune system

    The study looked at human T cells in the laboratory, and found that vitamin D was part of a complex process in which T cells become 'primed' and able to help fight off infection. Although these findings might suggest that people with ...

  • Vitamin D can help you tide over a bleak winter

    "Vitamin D deficiency continues to be a problem despite the nutrient's widely reported health benefits," said Sue Penckofer, professor, Loyola University Chicago Marcella Niehoff School of Nursing (MNSON), who led the study. ...

  • Vitamin D is crucial to activating our immune defenses - 7thSpace ...

    Vitamin D is crucial to activating our immune defenses - up-to-the-minute news and headlines. 7thSpace is a online portal covering topics such as Family, Business, Entertainment, Headlines, Recipes and more. A place for the whole family ...

  • Scientists: Vitamin D crucial for immunity - FierceBiotech Research

    Danish scientists have determined sufficient intake of vitamin D is vital for the killer T cells of the immune system to fend off serious infections. And these findings could prove useful in the... Read more...

  • Vitamin D can help you tide over a bleak winter | Health / Medicine

    Washington, March 9 - A daily dose of vitamin D may just be what helps you tide over a long, bleak winter when you are mostly indoors, says new research. 'Vitamin D deficiency continues to be a problem despite the nutrient's widely ...