Sleep Articles

• Stop Acne

  How do you treat and fight acne? You might take an over the counter pill. You might have a prescription. There are natural remedies and treatments available as well. There is a natural, four-step program that purports to stop acne in its tracks. It may be just right for you.

• Your Snoring May Be A Cry For Help

  Many people snore. You may know of several yourself, or maybe you are the one that snores in your house. Often this is nothing more than a partial block of the airway caused by the tongue, but in some cases, this could lead to more dangerous and potentially lethal situations. Read more to find out if you could have the apnea sleep disorder.

• How To Minimize Jetlag

  Whenever you fly cross country or around the world, you will have some jet lag. The result of jet lag is a run down and tired feeling on your trip. Did you know that there are some ways to minimize jet lag so you can enjoy your trip?

• Fall Asleep Easier With These Helpful Ideas

  Do you have a hard time falling asleep at night? We all do at some time or another. Sometimes your head is full with stressful thoughts from the day. Maybe we're nervous about something that is going to happen the next day. Did you know that there are things you can do over the course of the day that will help you sleep at night?

• Different Stages Of Sleep

  Do you know what happens every night when you fall asleep? Did you know that there are five distinct stages of sleep? Our bodies need to progress through all five stages in order to get a good night sleep and to be fully revitalized for the next day. When we first fall asleep, we start with stage 1 and progress from there. Each night, you go back and forth between the stages, without even realizing it. Here are the different stages, and what they do:

• Fall Asleep Easier With Alternative Non-Mainstream Methods

  Do you ever have trouble falling asleep? Maybe you've asked a friend or family member what they do to fall asleep. If you have, you've probably discovered that everyone has a different method. Some might work for you and others might not. Finding the one that works for you is a process of trial and error. Here are a few methods you can try:

• How Much Sleep Do You Need?

  Just how much sleep do you need every night? The answers varies depending, in a large part, on your age. Some people need nine hours a night. Others can do just fine with five hours of sleep. Depending on what age group you fall into, you can determine about how many hours of sleep you need each night.

• Sleep Better With The Right Bedroom Setup

  Do you have trouble sleeping at night? Maybe you have tried all of the tips to sleep better like sleeping at a regular time, exercising, and eating right, but you still can't sleep. Maybe the problem is that your room just isn't set up right.

• Sleep Tips From Around The World

  Trouble getting to sleep is a universal problem. It can strike anyone, anywhere around the world. Next time you have trouble falling asleep, try one of these methods from around the world:

• Tips On Falling Asleep Faster

  Sometimes you just can't get to sleep at night. For some people this is a very common occurrence. For others it's something we only worry about once in awhile. There's not much more stressful than lying there twisting and turning when we know we should be sleeping. Next time you can't fall asleep at night, think about some of these tips:

• The Vital Importance Of Deep Breathing

  Many people don't know the powerful effects deep breathing has on your health and vitality. It is strange that something as fundamental as breathing goes unnoticed as being a powerful contributing factor to one's health.

Latest Sleep News

• Lack of Sleep Linked With Depression, Weight Gain and Even Death ...

  A collection of studies published Wednesday in the journal Sleep tackled some important questions: What are the health effects of not getting enough sleep? How does sleep deprivation affect teens? Does insomnia have long-term ...

• Why Do We Sleep? | Going Mental | Big Think

  We spend one-third of our lives asleep—for an average American, that's over 26 years—yet sleep remains one of the biggest mysteries of neuroscience. With brains scans, scientists have learned much about what happens in our heads during ...

• Short Sleep Ups Risk of Mental Distress | Psych Central News

  Researchers have discovered young adults increase their risk of psychological distress when they receive less than eight hours of sleep a.

• Missing sleep can increase life insurance rates | insomnia cures ...

  We're not accusing you of snoring, but let's get technical for a moment. When you fall asleep, the soft tissues in your body relax, and sometimes.

• Panic Attacks Caused By Sleep Disorders – Tips To Relieve Insomnia ...

  Sleep disorder is one of the major factors that cause panic attacks. If it has been confirmed that you are suffering from a sleep disorder, or if.