A Description Of An Essential Oil - Lemongrass (Cymbopogon Citrates)

A Description Of An Essential Oil - Geranium (Polargenium Gravedens)

Geranium essential oil is very important in the field of aromatherapy. It is extremely versatile. It has many uses. Geranium essential oil can be used as a tonic or an antiseptic. It creates a wonderful sense of revitalization. It is used to treat fungus infections. It is also used for those who suffer from the skin condition eczema. GeraniumÃ,'s healing powers have been known for centuries. It is similar to Cranesbill. The first formal studies of Geranium oil were performed in the 1800s.

A Description Of An Essential Oil- Marjoram (Sweet) (Origanum Marjorana)

Marjoram essential oil is very popular in the field of aromatherapy. It has an amazing smell and blends well with lots of other essential oils. It is native to the Mediterranean region, including Egypt and North Africa. It is traditionally used in cooking by the Greeks and Italians. Marjoram is a bushy perennial plant, with a hairy stem, and small greyish-white flowers, the whole plant has a strong aromatic smell, and the essential oil is extracted through steam distillation.

Aromatherapy: Simply Amazing!

Aromatherapy is the practice of distilling oils from plants for therapeutic purposes. The practice of aromatherapy dates back to ancient Egypt, China, and India. The distillation method used to extract essential oils was invented by an Arab physician in the 10th century A.D. Modern aromatherapy in the West began almost by accident when a French chemist, Rene Gattefosse, burned his hand while working in a perfume laboratory. To relieve the pain, he immediately immersed his hand in some readily available lavender oil. The burn healed quickly and left no scar, perking his interest in the possible curative effects of plant oils. He began to study them, coining the term aromatherapy in 1937 to describe this new field.

Aromatherapy Oils - Safety Precautions

Many people have no idea how extremely dangerous essential oils can be. Most people take it for granted that the oil is safe to use with no thought about how potent a concentrated essential oil can be. Most essential oils are safe to use, but some can be extremely toxic, even in small doses.

Essential Oils - Methods Of Use

In Aromatherapy, there are many methods of using essential oils. While essential oils are often used during a massage, there are actually many other ways to incorporate them into your daily life. There are three basic ways that essential oils are used: on the body, in water and in the environment.

Aromatherapy - An Introduction

Aromatherapy massage is a form of massage which takes in the whole aspect of a person. Aromatherapy looks at the mind, body and spirit of a person, as well as their natural well-being how they live their day to day lives. It considers what kind of food they eat, and how much time they take to relax. Aromatherapy massage considers how much stress is in their lives due to work, children, social commitments, and financial burdens. It considers whether they have recently suffered a bereavement, enjoyed a birth or even just moved into a new house. Aromatherapy massage considers whether they have a disability, a disease, or are in general rundown conditions. Each of these factors is considered before treatment starts.

Benefits Of Fish Oil For Fitness And Health

Oils and fats are two dietary terms that send health-conscious people running. They should stop and take a closer look. There are good fats and bad fats. Cutting all fats and oils out of your diet would actually be unhealthy. Essential fatty acids are a necessary part of our daily diet. There are two families of essential fatty acids: omega-6EFAs and omega-3EFAs.

A Description Of An Essential Oil - Bergamot (Citrus Bergamia)

Bergamot essential oil is relatively new in the field of aromatherapy. The oil comes from a small tree native to the town of Bergamo, Italy. In the native region of the tree, its extracts have been used for hundreds of years in folk medicine practice. It was also popular in France. Recorded history of the Bergamot tree dates back to France in the 1500s. Today, the Bergamot tree is primarily grown in the Ivory Coast region of Africa.

A Description Of An Essential Oil - Basil (Ocimum Basilicum)

Basil is a flowering herb, used quite often with cooking. Italians are especially fond of cooking with basil. Basil takes its name from the Greek word for king or royal, so it could be called the king of the plants. It was highly prized in some societies as a symbol of fertility. Basil originally came from Asia, and has long been integrated into traditional medicine in India. Today, it can be found growing wild on sunny hills in the Mediterranean.

A Description Of An Essential Oil - Benzoin (Styrax Benzoin)

Benzoin essential oil is not really an oil at all, but it is a resin. The large Benzoin tree is tapped and the resin is extracted. The benzoin tree has citrus like leaves and can grow up to 20 meters high. They can produce resin for up to 20 years. Benzoin essential oil is great to use with lavender, and rose essential oils.

A Description Of An Essential Oil - Cedar Wood (Juniperus Virginiana)

Cedar wood essential oil comes from the cedar tree. The majestic cedar tree grows up to 100 feet high and is quite impressive to see. It is a coniferous and evergreen tree with a rich, red heartwood that is native to the Rocky Mountains of North America. Cedar wood essential oil is extracted from the timber waste such as sawdust and shavings via steam distillation.

A Description Of An Essential Oil - Chamomile (Blue) (Matricaria Recutica)

Most people know about chamomile essential oil. Once you have smelled it, you either love it or hate it. Chamomile is a very calming herb that has been used extensively over the generations for its relaxing properties. Chamomile tea is one of the most extensively used herbal remedies on the market today.

A Description Of An Essential Oil - Eucalyptus (Eucalyptus Globulus)

Most people have heard of Eucalyptus essential oil. The common name for eucalyptus is the gum tree because its bark exudes sweet smelling gum. The eucalyptus tree is native to Australia, but can now be found in many other parts of the world, like Central Asia and Africa. The Eucalyptus is a tall evergreen tree with bluish green oval leaves.

A Description Of An Essential Oil - Ginger (Zinzibar Officinale)

Ginger essential oil has been used by herbalists for centuries. It was referenced in the Chinese Pen Tsao Ching, the Classic Book of herbs, that dates back to 3000 B.C. Over the centuries, ginger has been routinely used in China, India and Japan for medicinal conditions and in the preparation of food. Ginger was also used in the Middle Ages to ward off the Black Death.

A Description Of An Essential Oil - Jasmine (Jasminum Officinale)

We all know and love the scent of jasmine. It is very common in today's society: you can buy a jasmine plant over the counter in most supermarkets; most perfumes have jasmine essential oil added to them. Jasmine essential oil has been used for centuries in India, and is known as the queen of the night, because itsÃ,' scent is more powerful at night. It is associated with femininity, love and fertility in Muslim and Hindu traditions. Indian woman often use jasmine essential oil as a scent and to oil their hair. It is also regularly woven into bridal wreaths. In China, jasmine is a symbol of feminine sweetness and beauty.

A Description Of An Essential Oil - Lavender (Lavandula Angustifolia)

Lavender essential oil is the most popular of all essential oils. It has a long history in today's society and its smell is recognized by all. Many older people grew up with smell of lavender sachets in their drawers, although it is not so common these days with the popularity of fabric conditioners.

A Description Of An Essential Oil - Lemon (Citrus Limon)

Lemons are available pretty much everywhere today. You might cook with them, put a slice in your beverage or smell them in a cleaning product. Lemon essential oil has many uses.

A Description Of An Essential Oil - Orange (Sweet) (Citrus Sinensis)

Orange is probably the most important citrus fruit on the market today, it is very popular in everyday life and contains an amazing array of vitamins. In addition to vitamins, oranges contain bio-flavonoids which are healing by nature. It is important to eat as many oranges or drink as much in juice form as possible.

A Description Of An Essential Oil - Peppermint (Mentha Piperita)

There are many different types of mint, at least 20 hybrids in all. Peppermint essential oil is commonly used in aromatherapy. Peppermint is thought to be a hybrid of water mint and spearmint! Peppermint is about as well known as lavender, it dates back a long time--the Egyptians are thought to have used it in ritual perfumes. There are several mentions of peppermint in Greek and Roman mythology. Hippocrates and Galen wrote of the values of using mint in the diet and the Romans thought mint to be calmative in its properties.

A Description Of An Essential Oil - Pine (Pinus Sylvestris)

Pine essential oil is an amazing essential oil that has a profound effect on all who use it. It is best when burnt as the smell has uplifting and restorative properties. The smell of pine in the air protects and nurtures.

A Description Of An Essential Oil - Rosemary (Rosmarinus Officinalis)

Rosemary essential oil is a great mind tonic similar to basil and peppermint essential oils. It has been around a long time and it is renowned for its aromatic properties.

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