Tips On Falling Asleep Faster
Sometimes you just can't get to sleep at night. For some people this is a very common occurrence. For others it's something we only worry about once in awhile. There's not much more stressful than lying there twisting and turning when we know we should be sleeping. Next time you can't fall asleep at night, think about some of these tips:
Often worries and stresses about what's going on in your life can keep you from falling asleep. Try to put worries out of your mind. The more you think about them, the longer it will take you to fall asleep. Try writing out some of these worries or problems just before you go to sleep. Make a list of the things you need to do the next day.
Relaxation exercises can help you get to sleep. First make your body as tense and tight as you can. Then, relax your muscles slowly, one by one. Start at your feet and move upwards. Once you have reached the top of your head, you will feel much more relaxed and you will be able to fall asleep quickly.
Visualization is a technique that works for some. When you are lying in bed, visualize yourself in a very pleasant place, like the beach, on the golf course or at a park. Make sure the visualization is as complete as possible: imagine smelling the air and feeling the sand between your toes.
Breathing techniques work for some. Inhale for 5 seconds, then exhale for 5 seconds. You will slow and maintain your breathing, relax and fall asleep sooner.
Soft, slow music sometimes works. Ordinarily, music might well keep you awake. If you keep it soft and slow, though, it can help you relax and get to sleep.
If you are cold, try putting on socks or mittens to help your extremities get warmer. This will also help you fall asleep sooner.
There are many ways to help you fall asleep if you are having problems sleeping. Every technique doesn't work on everyone, so try a few until you find out exactly what works well for you.
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Different Stages Of Sleep
Do you know what happens every night when you fall asleep? Did you know that there are five distinct stages of sleep? Our bodies need to progress through all five stages in order to get a good night sleep and to be fully revitalized for the next day. When we first fall asleep, we start with stage 1 and progress from there. Each night, you go back and forth between the stages, without even realizing it. Here are the different stages, and what they do:
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