7 Diet Secrets Of The Stars

Celebrities have to look great. It's part of their job. Whether they are on tv, in a movie, walking down the red carpet or on the cover of a magazine, they always dazzle us with their looks. Believe it or not, it's not all natural. Looking that good requires some work. They can't afford to gain a few pounds and let their looks slide. Their jobs depend on it. They spend small fortunes on clothes, hair and makeup. Above and beyond that, though, they have to take care of their bodies.

Many stars have their own personal secrets and regimens to stay fit and looking good. Some have extreme workout plans. Others stick exclusively to well-planned meals and diets. Try one of their methods or a combination of them. Here are the diet plans of seven popular female celebrities:

1. Jennifer Aniston

She was absolutely to die for on Friends and continues to wow us today in movies with that spectacular body of hers. Try, just try to walk past the magazine counter without spotting her face on one of the covers. Jennifer follows the 40:30:30 diet method to keep looking good:

40% Low glycemic carbohydrates

-Foods such as beans, fruits and vegetables, legumes

30% lean proteins

-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats

-nuts and seeds, fish and olive oils

Remember that with this diet, every meal must contain macronutrients to balance hormones and achieve maximum weight loss.

2. Kate Hudson

Kate is the stunning daughter of Goldie Hawn who has gained a name for herself as a talented movie star. Poor Kate gained 60 pounds during her pregnancy a couple of years ago. She needed to lose the weight quickly for a movie that was scheduled to begin production. She went on a high protein diet, eating high protein meals in smaller portions. She combined this diet with a rigorous workout program that included weight training and cardiovascular workouts. She lost all the baby weight in only four months and has never looked better.

3. Oprah Winfrey

Oprah is huge. Well, not anymore. Her ratings are huge. She is the most popular talk show host in the world. Oprah needs to maintain her physical appearance for her audience. Over the years she has constantly battled weight gain, but she has recently toned her figure and has never looked better. Don't forget, she's 50 years old. Oprah combines a strict work-out plan with a lowfat diet. She works out five days a week, spending thirty minutes on the treadmill and doing free weights. She eats legumes, fish, fruits and vegetables, chicken and dairy products, making sure everything is low fat. She stays away from white sugar and flour. She credits her trim figure to not eating anything after seven in the evening.

4. Gwyneth Paltrow

Can you believe that super skinny Academy Award winner Gwyneth Paltrow has to diet? Gwyneth follows a healthy eating plan very similar to Oprah's. She avoids sugar and white flour. She follows a macrobiotic diet, sticking to things like vegetables, brown rice and lean meat. She eliminated dairy products from her diet and does yoga everyday.

5. Madonna

Since she burst on the scene in her lingerie in the 1980s, Madonna has always tantalized us with her body. She has stayed in impeccable shape over the last twenty years. She maintains her figure by doing Ashtanga Yoga, following a strict diet and avoiding junk food. She eats macrobiotic foods, including organic foods rich in lean protein.

6. Claudia Schiffer

Sports Illustrated's swimsuit covergirl, Claudia Schiffer eats salad and steamed vegetables for dinner and eats only fruits until the afternoon. While on location, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Supermodel Christie Brinkley maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside the house so she won't be tempted by gnawing cravings. She snacks on sweet potatoes instead of candy bars, and she switches to a liquid juice diet if she needs to slim down quickly.

Celebrities are really no different than the rest of us. If they neglect their bodies, they will put on weight too. They have much more pressure to stay fit and trim, though, because they are always in the public eye. We, too, can have celebrity bodies by following some of their diet and fitness plans. With a little effort, you can have a body that's ready for the red carpet.

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