South Beach Diet Weight Loss Plan

Trendy fad diets seem to be everywhere now. We all know about the Atkins diet and the other low carb, high protein diets that followed it. Other common diets call for low calories and low protein. They are everywhere. You have probably heard about the South Beach diet. Here's what makes the South Beach diet different:

The South Beach diet is similar to the Atkins diet in that is calls for low carbs and low fat intake. The South Beach diet differs from Atkins because it allows some carbs and fats, as long as they are the right carbs and fats. The South Beach diet teaches how to avoid "bad" carbohydrates instead of eliminating all carbohydrates. In contrast, the Atkins diet calls for the elimination of almost all carbs and high intake of proteins and fats.

The South Beach diet encourages carbs in the form of whole grains, fruit and vegetables. Unsaturated fats are also allowed on this diet.

Exercise is an option with the South Beach diet. It is not required, though, with exercise, weight loss results will come sooner. Who wouldn't want to exercise and see the results of their work that much sooner?

The overall theory of the South Beach diet is that weight gain is caused by high levels of sugar and starch that are processed too quickly into the body. They cause the blood sugar level to rise and therefore create a craving for more carbohydrates. On the South Beach diet you avoid processed sugary and starchy foods. Foods that are not full of processed sugar and starch will digest a bit slower and fill us up.

Give the South Beach diet a try. It is not just a quick fix diet. It can be a healthy and nutritious diet to last a lifetime.

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