Atkins Diet

The Atkins Diet has been one of controversy for decades now. Many people are not aware that the Atkins Diet was first released in the 1970's. I am aware of this because my mother put me on the diet when I was a child. She always had me on a diet because my weight yo-yoed up and down throughout my formative years.

One of the reasons for my weight fluctuations could be because of the many diets I was exposed to over the years. My first diet was the Atkins Diet. This plan was introduced to me when I was ten years old. However, the plan had been out on the market for a few years before I had a go at it.

Basically, the eating plan revolves around protein and water. You need a lot of water on this plan as is the case in any weight loss plan out there. Water is crucial on the Atkins Diet because your body loses so much weight so quickly that your kidneys have difficulty flushing everything out of your system if you are dehydrated.

The protein is important in the plan because your body will actually burn calories digesting a large quantity of protein. You lose weight through eating certain foods. Your body uses its stored fat to process the protein. However, your body will burn carbohydrates first.

When you completely (or almost completely) eliminate carbohydrates from your diet, your body has no other resource for energy besides its storage of extra fat to burn. The Atkins Diet is a high-protein, low-carbohydrate eating plan that works wonders at first. You can lose a lot of weight in relatively little time on this program.

I can't remember exactly how much I lost when I was on the Atkins Diet years and years ago but I do remember that it was an awful lot. I remember getting a lot of compliments on my success but I don't remember suffering on the plan at all. I did eat a lot of cheese, eggs and meat on the plan. Eventually, I longed for some cereal and bread.

Herein lays the biggest problem with the Atkins Diet. The plan is not realistic. People will go back to eating carbohydrates eventually. Unfortunately, it takes only a small amount of carbohydrates to throw your efforts out the window. These carbohydrates include fruit on the Atkins Diet.

I found myself gaining weight quicker than I lost it once I quit the program. The Atkins Diet is a great way to lose a lot of weight in a little bit of time but it is not a life-long eating plan that most people can follow. If you are looking to lose 20 to 30 pounds in one month, the Atkins Diet is a good choice. If you are making a life change, opt for another program.

Related Atkins Articles

  • Weight Loss The Atkins Diet - A Fast And Effective Solution

    The Atkins Diet is the most popular diet in the world today. It was created by Dr. Robert Atkins in the early 1970s, but has become popular in the last fifteen years or so. Dr. Atkins released a book in the 1990s that was a blockbuster best seller. The diet plan really took off when celebrities were reported to use it to keep the weight off. Restaurants across the country started creating special "Atkins Diet" menu items.

  • The Atkins Low Carb Nutritional Principles

    The Atkins Low Carb diet has taken the world by storm. It has rapidly become the most popular low carb diet program in the world today. The Atkins diet is known throughout the world for its extraordinary health benefits.

  • South Beach Diet Weight Loss Plan

    Trendy fad diets seem to be everywhere now. We all know about the Atkins diet and the other low carb, high protein diets that followed it. Other common diets call for low calories and low protein. They are everywhere. You have probably heard about the South Beach diet. Here's what makes the South Beach diet different:

  • Atkins Bars

    Welcome to the age of supplements! If you're not currently on some sort of diet plan, then I'd be surprised. It just seems like everyone is trying something. Whether or not we're all trying the rights plans remains to be seen. As for me, I guess I wouldn't say I'm on a diet exactly. My eating regime has more to do with protein and calories. I want a lot of both. Now, who says I want to run back and forth to the refrigerator every two hours for more food? This is annoying and completely interrupts my day. What I need is something more along the lines of quick and convenient health food supplements. Take Atkins bars, Pure Protein, and GNC supplement meals for example. These are simple and don't interrupt my day.

  • Atkins Bars

    Are you on the Atkins diet? If you are, you've probably noticed Atkins bars at the grocery store or health food store. They are low in carbohydrates and high in protein as the Atkins diet specifies. Atkins bars are kind of like Power Bars. They are great for people on the go who want to stick to a specified diet like the Atkins plan.

  • Atkins Diet

    As someone who has struggled with obesity for most of my life, I've tried lots of different weight loss programs, pills, and treatments over the years. I regret to say that I've been burned more often than not. I've spent a small fortune on weight loss products that didn't work at all or that worked for a few months before ceasing to be effective anymore. Let me tell you: there's nothing as devastating as getting my hopes up when I read about the latest diet fad only to see little to no change at all when I step on a scale three months later.

  • Low Carbohydrate Diets

    Americans are setting records. Records for obesity. As a nation, we are fatter than ever. We are probably the fattest nation ever. Why are we so fat? The likely culprit is fast food. We're busy, we're on the go, it's just so easy for us to pick up a make-me-happy meal. Fast food restaurants are absolutely everywhere. They're open later than ever (some even 24 hours). For many of us they are just too easy and convenient to avoid. Fast food really is killing us. The carbs, fat, salt and cholesterol literally are killing us. It's time to stop eating fast food and switch to a low carb diet.

Latest Atkins News

  • Secret Superstar: Geno Atkins, Cincinnati Bengals ...

    In the latest piece of this series, Khaled Elsayed of Pro Football Focus breaks down the surprising impact of Bengals rookie Geno Atkins.

  • Pro Football Focus: Geno Atkins Is A Secret Superstar - Cincy Jungle

    Come the second half of the season, more praise came Atkins' way as he turned more pressures into sacks, four in the final nine weeks of the season. That alone got him onto the radar of many fans, but it was his consistency as part of ...

  • The Atkins Diet AllNewsHype.com

    The Atkins diet hit the diet scene in 1972 when Dr. Atkins published his book, “Dr. Atkins Diet Revolution”. And the Atkins diet was really revolutionary. Most diets of the day focused on counting calories and maintaining a low fat diet ...

  • Atkins Diet and Atkins Diet Plans | My Diabetes info

    The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, M.D., during the 1960s. The Atkins Diet severely restricts the.

  • My Atkins diet real experience, success stories, information, plan ...

    Now I would like to shear with You my Atkins diet results and success. First I will tell You my real experience with The Atkins diet. Before a year my life was different. Debility, fatigue, bad mood. Weight 79kg. (173.8Lbs.)! ...