Asleep Advice

  • Your Snoring May Be A Cry For Help

    Many people snore. You may know of several yourself, or maybe you are the one that snores in your house. Often this is nothing more than a partial block of the airway caused by the tongue, but in some cases, this could lead to more dangerous and potentially lethal situations. Read more to find out if you could have the apnea sleep disorder.

  • How To Minimize Jetlag

    Whenever you fly cross country or around the world, you will have some jet lag. The result of jet lag is a run down and tired feeling on your trip. Did you know that there are some ways to minimize jet lag so you can enjoy your trip?

  • Fall Asleep Easier With These Helpful Ideas

    Do you have a hard time falling asleep at night? We all do at some time or another. Sometimes your head is full with stressful thoughts from the day. Maybe we're nervous about something that is going to happen the next day. Did you know that there are things you can do over the course of the day that will help you sleep at night?

  • Different Stages Of Sleep

    Do you know what happens every night when you fall asleep? Did you know that there are five distinct stages of sleep? Our bodies need to progress through all five stages in order to get a good night sleep and to be fully revitalized for the next day. When we first fall asleep, we start with stage 1 and progress from there. Each night, you go back and forth between the stages, without even realizing it. Here are the different stages, and what they do:

  • Fall Asleep Easier With Alternative Non-Mainstream Methods

    Do you ever have trouble falling asleep? Maybe you've asked a friend or family member what they do to fall asleep. If you have, you've probably discovered that everyone has a different method. Some might work for you and others might not. Finding the one that works for you is a process of trial and error. Here are a few methods you can try:

  • How Much Sleep Do You Need?

    Just how much sleep do you need every night? The answers varies depending, in a large part, on your age. Some people need nine hours a night. Others can do just fine with five hours of sleep. Depending on what age group you fall into, you can determine about how many hours of sleep you need each night.

  • Sleep Better With The Right Bedroom Setup

    Do you have trouble sleeping at night? Maybe you have tried all of the tips to sleep better like sleeping at a regular time, exercising, and eating right, but you still can't sleep. Maybe the problem is that your room just isn't set up right.

  • Sleep Tips From Around The World

    Trouble getting to sleep is a universal problem. It can strike anyone, anywhere around the world. Next time you have trouble falling asleep, try one of these methods from around the world:

  • Tips On Falling Asleep Faster

    Sometimes you just can't get to sleep at night. For some people this is a very common occurrence. For others it's something we only worry about once in awhile. There's not much more stressful than lying there twisting and turning when we know we should be sleeping. Next time you can't fall asleep at night, think about some of these tips:

Latest Asleep News

  • Video Shows What Happens When Driver Falls Asleep CBS New York ...

    The SUV barreled off a highway in Westfield, Massachusetts and slammed into a store. News, Sports, Weather, Traffic and the Best of NY.

  • Dogmeat is asleep - Dogmeat

    Limbs AndThings. "He calls his blog Dogmeat, and there is something very Gatsby about it all, don't you think?" No not that kind, Pamela Anderson. The good kind. You don't eat it...You Subscribe Subscribe in a reader ...

  • Sound Asleep | Blog Consultant, Photo-A-Day Photographer & Daddy ...

    Eva was up very late last night and looks like that was too much for her so she is knocked out in Allison's arms.

  • CorpGov.net You Have to Be Asleep to Believe It

    You Have to Be Asleep to Believe It. September 2nd, 2010 James McRitchie Leave a comment Go to comments. The crisis of middle-class America (FT, 7/30/10) offers a couple of stirring portraits in chronicling the decline of the American ...

  • AZN Hipster falls asleep naked on the Tokyo subway/light rail ...

    Sigh... When will those hipsters ever learn that it is unchill to be azn and to fall asleep bare assed on the subway We're just trying to get home And.